Massage & Body Work
Massage therapy helps to maintain health and well being.
Some of the benefits a massage may have are:
- Helps reduce stress and creates relaxation
- Relieves muscle tension and stiffness
- Helps recovery of strained muscles and sprained ligaments
- Reduces fromation of scar tissue after injury
- Reduced pain and discomfort
- Reduces muscle spasm
- Enhance joint flexibility and range of movement
- Helps athletic performance
- Helps the respitory system by promoting deeper and easier breath
- Reduces blood pressure
- Helps to relieve tension related headaches
- Helps to tone the muscle and maintain healthy skin
- Improves posture
- Strenghtens the immune system
- Rehabilitation after injury or post operation
- Creates calmness
- Creates relaxation
- Relieves mental stress
- Fosters a feeling of well being
- Reduces level of anxiety
- Creates awareness of body and mind connection
- Alleviates sleep disorders and poor sleep
- Help to deal with depression
- Promotes healthy digestive and circulation system
Massage triggers release of certain chemicals in the body that may help you combat ill health, and speeds up recovery. Massage is a great way to come back to yourself and just relax. Have some time out to unwind.